How to Build Parallel Bars

We’ve put together a quick project over the weekend to build some simple parallel bars for your at-home use.  Be sure to check out the video here: https://www.youtube.com/watch?v=dIOdqR1Lr1Q You can also find a detailed step-by-step tutorial on our build of the parallel bars here: http://www.instructables.com/id/Parallel-Bars-for-Calisthenics-and-Body-Weight-Exe/ Here is a quick summary of the build, but be sure to […]

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Niacin

What is niacin?  According to merriam-webster.com niacin is “an acid C6H5NO2 of the vitamin B complex found widely in animals and plants”.  So what does that mean in layman terms?  Well we all know that vitamins and minerals are important to our bodies in some aspect of their daily function.  How much is needed varies […]

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Essentials of Health and Fitness

So you’ve finally decided to start living a “healthier life”, or maybe you’ve been doing it for a while and just want to brush up on the basics.  It could even be that you still don’t have a preference and are just reading this article for fun. Whatever the case may be, you’re sure to find […]

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