This video was a lot of fun to make. While traveling in China for work I decided to stay on track with eating (for the most part) and training. This workout in china involved both legs an shoulders. It’s the first video I have decided to post on my personal fitness YouTube channel (JBarkFit). I […]
For several months now I’ve been developing The Results App, a web-based app that integrates “smart fitness” technology into one simple platform to deliver results that last. (You’ll be able to sign up at https://app.eternityathletics.com/signup when it’s available) As part of the value added when you sign up for your free account, you’ll have access […]
So I had way too many people invite me to challenges this week and it wiped all my tracked ones off my app! So This week’s numbers are posted as a 7-day average for each person. It’s actually pretty representative! KNJW4Ever 147826 Julie 102731 Tricia M. 100381 Justin E 97859 Holly M 85385 Shelbi 82894 […]
Get your hands on the BEST tasting raspberry flavored pre workout supplements on the market. Not only is it the best tasting but it is one of the best pre workouts for a charged workout. So there it is. That’s what DAS Labs claims about their bucked up pre workout. Is it true? Well here […]
I give up. Who needs sleep anyway, right? Okay… I know. Sleep is really important, but I just can’t fall asleep right now so I’m on here writing what’s on my mind. I don’t remember when I first stepped foot in a gym. I imagine it was around my freshman or sophomore year of high […]