What is bodybuilding

So what is bodybuilding? The word “bodybuilding” in essence is quite simple yet can carry a very vast library of meanings and context. According to the Merriam-Webster dictionary bodybuilding is “the developing of the body through exercise and diet; specifically :the developing of the physique for competitive exhibition”. It’s interesting to note that the word […]

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Essentials of Vitamin D

This will be one of many articles to focus on the area of vitamins in nutrition and supplements.  The Essentials of Vitamin D will cover basic information regarding the necessity of this vitamin and how to more effectively add it to an already balanced diet.  Why do we need Vitamin D?  It is important in […]

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Niacin

What is niacin?  According to merriam-webster.com niacin is “an acid C6H5NO2 of the vitamin B complex found widely in animals and plants”.  So what does that mean in layman terms?  Well we all know that vitamins and minerals are important to our bodies in some aspect of their daily function.  How much is needed varies […]

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