“Leucine is a Branched Chain Amino Acid (BCAA). Sometimes you may hear it called the “primary” amino acid because it greatly impacts muscle growth. Leucine also happens to activate mTOR which in turn can increase muscle protein synthesis. In many studies which are done, Leucine is added to an individuals diet post-meal. This then shows […]
Category: Glossary
Alpha Lipoic Acid (ALA)
Alpha-lipoic acid (ALA) is a powerful antioxidant – both on its own and as a “recycler” of vitamin E and vitamin C. It can restore the antioxidant properties of these vitamins after they have neutralized free radicals. ALA also stimulates the body’s production of glutathione and aids in the absorption of coenzyme Q 10, both […]
What is bodybuilding
So what is bodybuilding? The word “bodybuilding” in essence is quite simple yet can carry a very vast library of meanings and context. According to the Merriam-Webster dictionary bodybuilding is “the developing of the body through exercise and diet; specifically :the developing of the physique for competitive exhibition”. It’s interesting to note that the word […]
Essentials of Vitamin D
This will be one of many articles to focus on the area of vitamins in nutrition and supplements. The Essentials of Vitamin D will cover basic information regarding the necessity of this vitamin and how to more effectively add it to an already balanced diet. Why do we need Vitamin D? It is important in […]
Essentials of Melatonin
In the world of vitamins and supplements there are many things that have a small effect on the human body, but effects none the less that are beneficial in the overall scheme of things. Melatonin is a hormone produced naturally in the brain that triggers the regular sleep cycle and tells the body when it […]