Citrulline vs Arginine – What’s the difference?

When it comes to the discussion of citrulline vs arginine there aren’t too many articles that compare the precise differences. A lot focus on how citrulline ironically provides more arginine than taking arginine itself. To understand the answer, let’s first take a look at each individually. Arginine Arginine plays a role in the metabolism of […]

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Creatine Benefits, Sources, and Typical Dose


Creatine is quite possibly one of the most mainstream supplements available today. Creatine benefits range from increased endurance to higher strength. Anyone from runners to bodybuilders to healthy, active individuals can benefit. So where does it come from? What does it do exactly? Should you take it? I’ll walk through each one here. Creatine Benefits […]

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