Leucine and L-Leucine

“Leucine is a Branched Chain Amino Acid (BCAA). Sometimes you may hear it called the “primary” amino acid because it greatly impacts muscle growth. Leucine also happens to activate mTOR which in turn can increase muscle protein synthesis. In many studies which are done, Leucine is added to an individuals diet post-meal. This then shows […]

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Sunbutter Toast


This delicious recipe I found on The Skinny Fork and it is absolutely delicious! This super food twist will be sure to make your mouth water as you take your first bite and leave you satisfied as you finish up. View the complete post and recipe here. Ingredients 1 Slice of Whole Wheat Bread 1 Tbsp. […]

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