How Do You Bake a Sweet Potato – Recipe with Chicken Breast

Chicken and Sweet Potato Meal Prep

I never thought I would fall so in love with sweet potatoes.  I was also never really that great at making any kind of potato. So I though to myself, how do you bake a sweet potato? Of course I asked around and heard many different methods.  How was I to know which one was […]

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Leucine and L-Leucine

“Leucine is a Branched Chain Amino Acid (BCAA). Sometimes you may hear it called the “primary” amino acid because it greatly impacts muscle growth. Leucine also happens to activate mTOR which in turn can increase muscle protein synthesis. In many studies which are done, Leucine is added to an individuals diet post-meal. This then shows […]

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Sunbutter Toast


This delicious recipe I found on The Skinny Fork and it is absolutely delicious! This super food twist will be sure to make your mouth water as you take your first bite and leave you satisfied as you finish up. View the complete post and recipe here. Ingredients 1 Slice of Whole Wheat Bread 1 Tbsp. […]

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