Benefits of Potassium

What is potassium? You may have seen that “K” on the periodic table of elements, or have heard that bananas have a lot of it, but in simple terms potassium is a mineral that the human body uses for normal daily functions. Potassium is a mineral that helps your body make it’s muscles move. It […]

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Essentials of Vitamin D

This will be one of many articles to focus on the area of vitamins in nutrition and supplements.  The Essentials of Vitamin D will cover basic information regarding the necessity of this vitamin and how to more effectively add it to an already balanced diet.  Why do we need Vitamin D?  It is important in […]

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Essentials of Health and Fitness

So you’ve finally decided to start living a “healthier life”, or maybe you’ve been doing it for a while and just want to brush up on the basics.  It could even be that you still don’t have a preference and are just reading this article for fun. Whatever the case may be, you’re sure to find […]

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