Two weeks ago I had the opportunity of attending the Europa Games Fitness Expo at the Phoenix Convention Center. I met a lot of great new people there as well as a myriad of products and services related to fitness. One of the booths I had the privilege of stopping by was the AnatomiQ booth. […]
One of the most frustrating things about fitness can be all of the distractions and temptations that take us further from our goals. This isn’t a problem for everyone, however it is definitely more common than not. Personal Training allows you to report to someone that will hold you accountable for your actions involving nutrition […]
When it comes to vegan bodybuilding there are a lot of things to consider. Being able to track down all the facts with regards to this plant-based method of training can be quite the cumbersome task. This article will overview each detail all in one place to aid you on your journey. There’s a preconceived […]
There are many schools of thought on the internet when it comes to how many calories you should eat in order to lose weight or build muscle, especially if you look for a calorie calculator on google. Having learned more about data through a Master of Science in Business Analytics I’ve come to realize there […]
What is potassium? You may have seen that “K” on the periodic table of elements, or have heard that bananas have a lot of it, but in simple terms potassium is a mineral that the human body uses for normal daily functions. Potassium is a mineral that helps your body make it’s muscles move. It […]