Creatine Benefits, Sources, and Typical Dose


Creatine is quite possibly one of the most mainstream supplements available today. Creatine benefits range from increased endurance to higher strength. Anyone from runners to bodybuilders to healthy, active individuals can benefit. So where does it come from? What does it do exactly? Should you take it? I’ll walk through each one here. Creatine Benefits […]

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Essentials of Creatine

There are a lot of myths surrounding the compound known as Creatine. It naturally occurs in the human body to aid in supplying energy to the muscle, which is accomplished by increasing the synthesis of ATP (adenosine triphosphate). This article will only cover the essentials of creatine, so we will not be discussing specific details […]

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