Workout in China – Legs and Shoulders at the Marriott Hotel

Workout In China

This video was a lot of fun to make.  While traveling in China for work I decided to stay on track with eating (for the most part) and training.  This workout in china involved both legs an shoulders. It’s the first video I have decided to post on my personal fitness YouTube channel (JBarkFit).

I have other channels, but they’re a different format than what I am used to. It’s hard for me to get out in front of the camera. It feels awkward.  Looking back at the video I seem a little tense and scripted, but I am sure I’ll get used to being on camera over time as I produce more videos.  I have a pretty solid plan for this channel moving forward and intend to post a new video each week. Here are some topics I plan to cover:

  • Workout Routines and Exercise Tips
  • Meal Prep and Nutrition Videos
  • Supplement and Product Reviews
  • Personal Fitness Goals and Progress

I will add more to the channel over time, and cover other content here and there, but the above items are a fairly good start at where I am headed. As for my fitness goals, I’ll also sort of use this channel as a way to hold myself accountable for my progress and decisions I make along the way. I’ve always had a decent grasp on how my body reacts to certain amounts of food or exercise when it comes to losing weight or building muscle, and I seek to learn more every day.  I enjoy watching a few individuals on YouTube when it comes to Fitness, and you may have heard of some of them. Jeff Nippard has a channel which is very science-centered, and shares his story of competing as a Natural Body Builder. His girlfriend, at the time of writing this post, is Stephanie Buttermore, Ph.D. Her channel shares a lot of scientific literature as well, and is an excellent companion to Jeff’s channel as they continue to grow together. Lastly, but not least, Dana Linn Bailey has been a huge role model for Natalee and I ever since we had the opportunity to meet them in person at Mr. Olympia.

If you haven’t watched the “Workout in China” video I posted above, please take a moment to check it out. If you’re interested in seeing more, don’t forget to subscribe and click the notification bell. You can also find me on Instagram (@jbarkfit). Thanks again!

Leave a Reply

%d bloggers like this: